Scarcity

I had the recent pleasure of reading Scarcity: Why have too little means So Much—what a fascinating book! I never realized what having a scarcity mentality really means. In the past, I had heard this applied to my thinking and just figured that I was being negative. I now understand that the true meaning and impact of scarcity is much, much deeper than just merely being negative. In fact, it has very consequential and sometimes, deadly repercussions!

We all have experienced scarcity at some point in our lives and probably experience every day, whether scarcity of money, time, food or even love. What most people don’t realize is that the thoughts and emotions around scarcity are often not conscious, but subconscious. And when things move into the subconscious, our reactions are not in our control. We automatically shift into a “tunneling” mode and all other considerations become secondary or tertiary. When we are hungry, truly hungry as in not sure where our next meal comes from, it is almost impossible to focus on matters beyond the moment, like paying rent or enrolling your child in school. You’re hungry and feeding yourself is job one.

Let’s take a less extreme example, one involving time scarcity, something most people can relate to. You have an assignment which is due in three weeks, allowing you plenty of time to accomplish it. You delay until the deadline looms near, say 2 days away, and now you are focused, very focused, on finishing the project. You forget about lunch plans you made with a friend. End of the world? No, just annoying. In fact, your focus was probably a good thing as it helped you do a better job on the project. But let’s say you’re short on money for rent. You are trying to do your day job and your mind keeps slipping back to the unpaid rent. As much as you try, it’s impossible for you to really focus on your work. Your boss thinks your distracted and not paying attention. You have no control over this. Moreover, your bandwidth to take on new problems in greatly diminished, so much so that your IQ has dropped significantly. These are some of the effect s of scarcity and they have nothing to do with negative thinking!

I’m not going to spoil the read by listing solutions to the scarcity problems, as there are many. However, I will mention one other fascinating tidbit: Abundance, the opposite of scarcity, leads to its own problems and ultimately, it is the precursor to scarcity—go figure! Read the book, it’s enlightening!

60 Quotes to live by!

  1. You cannot change what you refuse to confront.
  2. Sometimes good things fall apart so better things can fall together.
  3. Don’t think of cost.  Think of value.
  4. Sometimes you need to distance yourself to see things clearly.
  5. Too many people buy things they don’t need with money they don’t have to impress people they don’t know.  Read Rich Dad, Poor Dad.
  6. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
  7. If a person wants to be a part of your life, they will make an obvious effort to do so.  Think twice before reserving a space in your heart for people who do not make an effort to stay.
  8. Making one person smile can change the world – maybe not the whole world, but their world.
  9. Saying someone is ugly doesn’t make you any prettier.
  10. The only normal people you know are the ones you don’t know very well.
  11. Life is 10% of what happens to you and 90% of how you react to it.
  12. The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
  13. It’s better to be alone than to be in bad company.
  14. As we grow up, we realize it becomes less important to have more friends and more important to have real ones.
  15. Making a hundred friends is not a miracle.  The miracle is to make a single friend who will stand by your side even when hundreds are against you.
  16. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on.
  17. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc…
  18. If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
  19. Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful.
  20. Falling in love is not a choice.  To stay in love is.
  21. True love isn’t about being inseparable; it’s about two people being true to each other even when they are separated.
  22. While you’re busy looking for the perfect person, you’ll probably miss the imperfect person who could make you perfectly happy.
  23. Never do something permanently foolish just because you are temporarily upset.
  24. You can learn great things from your mistakes when you aren’t busy denying them.  Read The 7 Habits of Highly Effective People.
  25. In life, if you don’t risk anything, you risk everything.
  26. When you stop chasing the wrong things you give the right things a chance to catch you.
  27. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  28. There isn’t anything noble about being superior to another person.  True nobility is in being superior to the person you once were.
  29. Trying to be someone else is a waste of the person you are.
  30. You will never become who you want to be if you keep blaming everyone else for who you are now.
  31. People are more what they hide than what they show.
  32. Sometimes people don’t notice the things others do for them until they stop doing them.
  33. Don’t listen to what people say, watch what they do.
  34. Being alone does not mean you are lonely, and being lonely does not mean you are alone.
  35. Love is not about sex, going on fancy dates, or showing off.  It’s about being with a person who makes you happy in a way nobody else can.
  36. Anyone can come into your life and say how much they love you.  It takes someone really special to stay in your life and show how much they love you.
  37. Burn the candles, use the nice sheets, wear the fancy lingerie.  Don’t save it for a special occasion; today is special.
  38. Love and appreciate your parents.  We are often so busy growing up, we forget they are also growing old.
  39. When you have to start compromising yourself and your morals for the people around you, it’s probably time to change the people around you.
  40. Learn to love yourself first, instead of loving the idea of other people loving you.
  41. When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way.
  42. Someone else doesn’t have to be wrong for you to be right.
  43. Be happy.  Be yourself.  If others don’t like it, then let them be.  Happiness is a choice.  Life isn’t about pleasing everybody.
  44. When you’re up, your friends know who you are.  When you’re down, you know who your friends are.
  45. Don’t look for someone who will solve all your problems; look for someone who will face them with you.
  46. If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat him.
  47. No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.
  48. The smallest act of kindness is worth more than the grandest intention.
  49. Many people are so poor because the only thing they have is money.
  50. Learn to appreciate the things you have before time forces you appreciate the things you once had.
  51. When you choose to see the good in others, you end up finding the good in yourself.
  52. You don’t drown by falling in the water.  You drown by staying there.
  53. It’s better to know and be disappointed than to never know and always wonder.
  54. There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.
  55. Happiness is not determined by what’s happening around you, but rather what’s happening inside you.  Most people depend on others to gain happiness, but the truth is, it always comes from within.
  56. If you tell the truth, it becomes a part of your past.  If you lie, it becomes a part of your future.
  57. What you do every day matters more than what you do every once in a while.  Read The Power of Habit.
  58. You can’t start the next chapter of your life if you keep re-reading your last one.
  59. Things turn out best for people who make the best out of the way things turn out.
  60. If you don’t like something, change it.  If you can’t change it, change the way you think about it.

Compliments of the wonderful website http://everydaylifelessons.com/

Compassion and Empathy are human qualities that can be acquired and cultivated!

I am heartened to read the following excerpt from a blog entry by my dear friend Dr. Jay Kumar:

“You may be wondering, if all human brains have an empathic response and mirror neurons, why do some people harm, terrorize, and inflict pain onto others? Scans into the brains of criminals, violent people, and psychopaths indicate their brains might have underdeveloped mirror neurons and a low empathic response than in the brains of healthy humans. The bottom line is that mirror neurons can be developed in the brain, meaning that compassion and empathy are human qualities that can be acquired and cultivated in all of us!”

You can read his entire article on the “YOUR COMPASSIONATE BRAIN: Coping with Tragedy” at http://livingyourlight.com

 

Let it Shine!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson, A Return To Love

Choice

“There is a space between stimulus and our response. That space is our ability to choose our response. In that space lays our strength, growth and happiness.” Stephen Covey

The late Dr. Covey’s words are profound in the inclusiveness of the statement. We all have the freedom to choose, the “space between stimulus and response”, even if we don’t like our options. Some of us are born with many gifts and support, making our lives much easier to navigate. When a stimulus happens, the space we have may be quite large, allowing us to make a generous choice in our response, perhaps not reacting to something unpleasant or being extra-giving when needed. For example, if someone says something unkind, we have the choice of being unkind back, ignoring it, or saying something pleasant or innocuous in reply. In the case of a person who doesn’t have the tools of maturity and perspective, the response might be a negative retort back, or worse.

The bottom line is that it all boils down to choice and everyone has the ability to choose, the freedom to chart our own course in life. The children of disadvantaged families often do not see the space that they have or it is very narrow. They may also have been raised with examples which are very contrary to what society would recommend or approve of. This is not their fault. Alas, it is my belief that deep down they know that doing something bad, harmful or illegal is in fact wrong. They may choose to do it in order to “belong” to their family or neighborhood, particularly if they are part of a gang which might impose still penalties for not following along. There is, nonetheless, a choice.

I recently had the opportunity to meet with a group of young men who are incarcerated in a juvenile detention center and I left with the confirmation that these men do know between right and wrong, that they have the intelligence to make good choices for themselves, and that with society’s help, they can develop the emotional maturity necessary to do the “right thing” when the situation arises.

Life is not always a bowl of cherries and occasionally we are in the pits. But even then, when we are at our lowest, we still have the freedom of choice and that, my friends, is power!